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GOOD Grains

GOOD Grains GOOD Grains is a vegetarian and vegan restaurant located on Dundas Street West, specializing in healthy, plant-based takeout options. The establishment offers a variety of hot and ready-to-enjoy meals in refrigerated packaging, making it convenient for busy individuals seeking nutritious food. Customers can enjoy an array of flavorful dishes such as Pear and Parsnip soup, Curried Butternut Squash, and Coco-Lentil creations. Additionally, GOOD Grains features sweet treats like Tropical Twist and Spiced Chocolate Almond truffles that satisfy cravings while using wholesome, unprocessed vegan ingredients. The menu also includes protein-packed salads like the Herb Chickpea Freekeh, which combines chickpeas with freekeh and fresh vegetables.

Recent social media posts

2026-06-02

When you're not in the mood for much, at least grab a healthy munch.

Our oil-free Sweet Potato Hummus delivers flavour and nutrients in a versatile spread. Pick it up today!

2026-05-29

GOOD Grains' Hearty Vegetable Soup....because you can never eat too many veggies 🥔🧅🌶🥕🧄🍅🫑🍲

2026-05-28

Dairy-free dessert never tasted so good!

Pick up GOOD Grains' Dream Freeze Sundaes 2GO and indulge your senses with our frozen treats 🍨

2026-05-27

A little tang and a little sweet...GOOD Grains' Maple Miso Dressing elevates any salad, and makes a great marinade, too!

2026-05-26

There are salads...and there are SALADS!

Choose one with impact--our salads are overflowing with goodness from grains, legumes, nuts, veggies, fruits and more. And always oil-free! GOOD Grains makes it easy to eat right 💚🌱

2026-05-23

GOOD Grains' Kaleidoscope Slaw adds, crunch, colour and nutrients to your plate! Pick up a box and power up your mealtime today 💥🎨

2026-05-22

Pick up a pack of GOOD Grains' Better Burgers 🍔 💚🌱Handcrafted with the best of unprocessed vegan ingredients!

2026-05-21

Pick up a soup that is as light and fresh as a spring day 🌼

Handcrafted with simple vegan ingredients and nothing more!

2026-05-20

Grab GOOD Grains' Asian Magic and make a masterpiece!

This versatile handcrafted sauce elevates your stir fry, marinade, pasta mix-in, or veggie/roll dip! Try a Jar2GO today ✨️

Beat the heat with this nourishing duo...GOOD Grains' soup 'n salad!  Pictured here--our best-selling Coco-Lentil Soup a...
2026-05-19

Beat the heat with this nourishing duo...GOOD Grains' soup 'n salad! Pictured here--our best-selling Coco-Lentil Soup and Quinoa Tabbouleh. Oil-free, as always, and full of flavour and nutritients!

2026-05-15

Why cook when you don't have to?!

Enjoy this coming long weekend to the max--pick up GOOD Grains' healthy vegan fare and free up your time!

We are OPEN today til 6 pm and tomorrow from 12 - 4 pm☀️

2026-05-14

Whether you're tasting it for the first time or the 1000th, GOOD Grains' Coco-Lentil Soup always satisfies!

Pick up a takeout container, Jar2GO, or convenient frozen FlatPack2GO today. We make it easy to eat right!

2026-05-12

Handcrafted, entrées and soups to simplify your life? We make 'em!

Pick up GOOD Grains' convenient, frozen FlatPacks2GO and make mealtimes a breeze! Our space-saving packaging travels and stores easily, wherever you're heading home or beyond. Just thaw, heat and enjoy our healthy vegan fare!

2026-05-10

Happy to share this mug's message with every kind of mother. Happy Mother's Day to all!

2026-05-09

Sharing a few more views at Howth 💚

Enjoyed a wonderful week of many steps and wonderful weather (an unexpected bonus)! Thanks for the memories, 🇮🇪. Happy to be back in 🇨🇦, and looking forward to reopening GOOD Grains!

2026-05-08

Spent a fantastic day in Howth...half hour outside of Dublin and a must visit!

2026-05-05

Lovely day for a Guiness (or two) 🍻

2026-05-05

Guinness DOES taste better in Ireland 🍺 🇮🇪

2026-05-04

Greetings from the Emerald Isle 🍀

Loving the fresh flower stalls along Grafton Street 💐

2026-05-02

Grab our healthy vegan takeout fare before we're closed next week! Open today til 4 pm 💚🌱

2026-04-30

Un-Cheez? YES, PLEASE! 🥰🧡

Snag the sauce that goes with everything--GOOD Grains' Un-Cheez! Drizzle over nachos, dip veggies, enrobe pasta, slather on a sandwich--you name it! This dairy-free delight is also oil-, gluten-, sugar-, soy- and sesame-free. Pick up a Jar2GO today!

Remember, GOOD Grains will be CLOSED from May 5 - 9 so shop through this Saturday, May 2!

2026-04-29

Treat yourself like royalty...pick up GOOD Grains' Regal Stew!

Our sweet potato, chickpea and tomato combination is enhanced by its warmly spiced coconut milk-based sauce. Try it hot or grab a handy frozen FlatPack2GO!

Remember--GOOD Grains will be CLOSED from May 5 - 9!

2026-04-28

It's time for GOOD Grains to take a short break!

Please note that we will be CLOSED from May 5 - 9 inclusive. 'Til then, stop by and pick up the best in handcrafted, healthy vegan fare!

2026-04-25

Talk about a GOOD grain!

Freekeh is a highly nutritious roasted durum wheat that offers significant health benefits. We transform this high fibre, high protein grain into tasty oil-free salads, like our Apple-Walnut Freekeh, pictured here. Try it today!

2026-04-24

Frozen dessert that good-for-you, too? That's GOOD Grains! Our velvety, dairy-free Dream Freeze is crafted with clean ingredients, AND is oil-, gluten-, nut-, soy- and sugar-free

Address

4134 Dundas Street West
Toronto, ON
M8X1X3

To reach your destination at Dundas Street West in Toronto, you have a couple of options for public transport and driving.

**Public Transport:**
1. **Subway:** Take the subway to the nearest station, which is Dundas Station on Line 1 (Yonge-University). From there, exit the station and head west along Dundas Street for about 10 minutes until you reach your destination.
2. **Streetcar:** You can also take the 505 Dundas streetcar. Board the streetcar at any stop along Dundas Street and ride it westbound until you reach your stop near your destination.

**Driving/Parking:**
1. If you're driving, head towards Dundas Street West. Depending on where you're coming from, you can use major routes like the Gardiner Expressway or Queen Elizabeth Way (QEW) to access downtown Toronto.
2. Once on Dundas Street West, look for available street parking or nearby parking lots. Be mindful of parking regulations and fees that may apply.

Safe travels!

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12am - 6pm
Friday 12pm - 6pm
Saturday 12pm - 4pm

Telephone

4166178490

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What people say

Vegetarian and vegan restaurants offer a delightful array of flavors and health benefits, showcasing the versatility of plant-based ingredients. At GOOD Grains on Dundas Street West, this philosophy comes to life with an impressive selection of wholesome, delicious takeout options that cater to everyone—whether you're a dedicated vegan or simply looking to enjoy healthier meals.

One standout feature of GOOD Grains is their commitment to creating hearty, homemade fare that warms both the body and soul. Their offerings include comforting soups like the Pear and Parsnip and Curried Butternut Squash, perfect for those chilly days when you crave something nourishing. Each dish is crafted with care, ensuring that every bite is packed with flavor and nutrition.

For those with a sweet tooth, GOOD Grains doesn't disappoint. Their Tropical Twist and Spiced Chocolate Almond truffles are not only indulgent but also made from unprocessed vegan ingredients, allowing you to satisfy your cravings without compromising on health. Whether you opt for a single treat or a box to share (or keep all to yourself!), these truffles are sure to delight.

Additionally, their innovative snacks like the handcrafted Pumpkin Seed Brittle provide a healthy grab-and-go option that’s both convenient and delicious. With protein-packed salads such as the Herb Chickpea Freekeh and Chunky Chickpea Salad featuring fresh ingredients like diced cucumber and shredded apple, meal times become exciting and nutritious.

GOOD Grains truly embodies the essence of plant-based dining by offering dishes that are not only good for you but also bursting with flavor. It's a place where healthy eating feels indulgent—making it an essential stop for anyone looking to explore the vibrant world of vegetarian cuisine in Toronto!

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