GOOD Grains

GOOD Grains GOOD Grains is a vegetarian and vegan restaurant located on Dundas Street West, specializing in healthy, plant-based takeout options. The establishment offers a variety of hot and ready-to-enjoy meals in refrigerated packaging, making it convenient for busy individuals seeking nutritious food. Customers can enjoy an array of flavorful dishes such as Pear and Parsnip soup, Curried Butternut Squash, and Coco-Lentil creations. Additionally, GOOD Grains features sweet treats like Tropical Twist and Spiced Chocolate Almond truffles that satisfy cravings while using wholesome, unprocessed vegan ingredients. The menu also includes protein-packed salads like the Herb Chickpea Freekeh, which combines chickpeas with freekeh and fresh vegetables.

Recent social media posts

2026-09-08

No end of summer blues here... celebrate the coming change of season with a hearty serving of our Harvest Stew! 💛🧡❤️

2026-09-05

Available year round, GOOD Grains' Dream Freeze is a creamy frozen treat, made with simple vegan ingredients! Enjoy it guilt-free today🍧

2026-09-04

Oil-free, naturally sweetened and full of good-for-you whole food plant-based ingredients, GOOD Grains' Granola is great any time of day!

2026-09-03

Make it a labour-free long weekend...pick up healthy takeout from GOOD Grains!

We are OPEN this coming Friday and Saturday, with ready-to-eat, refrigerated and convenient frozen options.

2026-09-02

Fresh, oil-free and good-for-you, our grain-based salads are brimming with nutrients and flavour! Pick one up today 💚🌱

2026-09-01

Just thaw, heat and savour our handcrafted vegan goodness! Pick up GOOD Grains' entrée and soup FlatPacks2GO today 💚🌱

2026-09-01

Change 'em up--give healthy plant-based eating a try!

From soup to treats, GOOD Grains crafts 100% vegan fare using the finest of unprocessed plant-based ingredients for good health and great taste. Whether in ready-to-eat, refrigerated or convenient frozen formats, we've got what you need!

2026-08-27

Just a friendly reminder--GOOD Grains is CLOSED today, August 27, and will reopen tomorrow at noon. Thank you for your understanding!

2026-08-25

Please note our upcoming closure on Thursday, August 27! We will reopen at noon on Friday, August 28 and thank you for your understanding!

2026-08-22

Back to school and back to work doesn't have to bring on the blues...get healthy habits back on track with the goodness of GOOD Grains!

Pick up our soup and entrée FlatPacks2GO for easy meals with heat and eat convenience. Pre-order today before the summer ends!

2026-08-21

Add a simple spread to your summertime table!

Pick up GOOD Grains' Whipped Beet, Sweet Potato or Taste of the Mediterranean Hummus and add flavour, colour and nutrients. Always oil-free and freshly handcrafted!

2026-08-20

Red quinoa elevates our Black Bean Supreme Salad...with black beans, black olives, carrots and more, you'll want to try it today!

2026-08-15

Quick. Healthy. Vegan. DELICIOUS!

Takeout food has never tasted so good--our dishes are handcrafted with premium plant-based ingredients and a whole lot of love 💚🌱 Try GOOD Grains today!

2026-08-14

We know good grains!

Freekeh is one of our favourites--filled with protein, iron, fibre and nutrients, this grain adds to our stellar salad duo, Apple-Walnut Freekeh Salad and Herb Chickpea Freekeh Salad. They're oil-free, too, like all of our dishes. Skip the greens and give grains a try!

2026-08-13

Cool down with a hot treat 😎

GOOD Grains' Dream Freeze is a creamy dairy-free frozen delight, crafted with 100% vegan ingredients. Try a Sundae2GO today!

2026-08-01

Channel Carnival spirit in our Kaleidoscope Slaw! Vibrant, crisp and full of flavour, just like today's 🎊🎉🎊🎉

Address

4134 Dundas Street West
Toronto, ON
M8X1X3

To reach your destination at Dundas Street West in Toronto, you have a couple of options for public transport and driving.

**Public Transport:**
1. **Subway:** Take the subway to the nearest station, which is Dundas Station on Line 1 (Yonge-University). From there, exit the station and head west along Dundas Street for about 10 minutes until you reach your destination.
2. **Streetcar:** You can also take the 505 Dundas streetcar. Board the streetcar at any stop along Dundas Street and ride it westbound until you reach your stop near your destination.

**Driving/Parking:**
1. If you're driving, head towards Dundas Street West. Depending on where you're coming from, you can use major routes like the Gardiner Expressway or Queen Elizabeth Way (QEW) to access downtown Toronto.
2. Once on Dundas Street West, look for available street parking or nearby parking lots. Be mindful of parking regulations and fees that may apply.

Safe travels!

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12am - 6pm
Friday 12pm - 6pm
Saturday 12pm - 4pm

Telephone

4166178490

Alerts

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What people say

Vegetarian and vegan restaurants offer a delightful array of flavors and health benefits, showcasing the versatility of plant-based ingredients. At GOOD Grains on Dundas Street West, this philosophy comes to life with an impressive selection of wholesome, delicious takeout options that cater to everyone—whether you're a dedicated vegan or simply looking to enjoy healthier meals.

One standout feature of GOOD Grains is their commitment to creating hearty, homemade fare that warms both the body and soul. Their offerings include comforting soups like the Pear and Parsnip and Curried Butternut Squash, perfect for those chilly days when you crave something nourishing. Each dish is crafted with care, ensuring that every bite is packed with flavor and nutrition.

For those with a sweet tooth, GOOD Grains doesn't disappoint. Their Tropical Twist and Spiced Chocolate Almond truffles are not only indulgent but also made from unprocessed vegan ingredients, allowing you to satisfy your cravings without compromising on health. Whether you opt for a single treat or a box to share (or keep all to yourself!), these truffles are sure to delight.

Additionally, their innovative snacks like the handcrafted Pumpkin Seed Brittle provide a healthy grab-and-go option that’s both convenient and delicious. With protein-packed salads such as the Herb Chickpea Freekeh and Chunky Chickpea Salad featuring fresh ingredients like diced cucumber and shredded apple, meal times become exciting and nutritious.

GOOD Grains truly embodies the essence of plant-based dining by offering dishes that are not only good for you but also bursting with flavor. It's a place where healthy eating feels indulgent—making it an essential stop for anyone looking to explore the vibrant world of vegetarian cuisine in Toronto!