Recent social media posts
2026-09-01
🍲🎶 THE FIRST SOUP SOULCIAL WAS A VIBE! 🌿🔥
What started as an idea became an evening of food, music, culture and community — and we couldn’t have asked for a better first Soup Soulcial.
Chef Kedon came through with the corn soup and fresh festivals, while Chef Lanre of 5 Principles Cuisines served up red peas soup and wraps. 🌱 And yes… the food was moving! 😋
But Soup Soulcial was about more than what was in the bowl.
🎤 Live performances
🎶 Music and good vibes
😂 Plenty of laughs
💬 Real conversations
🤝 New connections
🍲 And delicious Ital food shared with the community
Big love to Bush Doctor Vibes for opening the doors and helping create a space where people could simply eat, connect and elevate.
And to everyone who pulled up, performed, ate, laughed, talked and supported — THANK YOU. 💚💛❤️
This was only the FIRST Soup Soulcial.
We’re already cooking up the next one… 👀🍲🔥
Stay tuned.
SOUP SOULCIAL
Food • Music • Culture • Community
Good Food for the Body. Good Vibes for the Soul.
Neto Yuth Ras Frasss Fitzroy Taylor
2026-08-28
🌿🔥 TORONTO — WE’RE POPPING UP THIS SUNDAY! 🔥🌿
Come through for an evening of good food, good vibes & higher awareness as Bush Doctor Vibes × Chef Kedon × Chef Lanre of 5 Principles Cuisines come together for a special community pop-up!
🍲 FREE SOUPS & ITAL (VEGAN) TREATS
Chef Kedon and Chef Lanre will be serving up delicious plant-based goodness while supplies last — so come early!
🎶 DJ spinning throughout the evening
🎤 Live performances
🌱 100% Vegan Ital Food
🤝 Community, music & positive vibes
📅 Sunday, August 30
⏰ 6 PM – 9 PM
📍 Bush Doctor Vibes
1921 Eglinton Ave East, Toronto
Bring a friend, bring your appetite, and come experience the vibes. 💚💛❤️
GOOD FOOD FOR THE BODY. GOOD VIBES FOR THE SOUL.
COME EAT. CONNECT. ELEVATE.
Bush Doctor Vibes Chef Kedon
2026-08-07
🌱 NEW 5 PRINCIPLES CUISINES PARTNERSHIP! 🌱
I’m excited to announce that 5 Principles Cuisines has partnered with Bush Doctor Vibes Holistic Herbal Store!
Starting now, every Friday we’ll be supplying Bush Doctor Vibes with fresh 5PC food for you to grab and go.
Each week you’ll be able to choose from a rotating menu :
🍽️ 2 different meal options — 8 individual meals available
🔥 2 Chef’s Trays — for those who want something a little bigger to share… or keep all to themselves!
This partnership gives you another way to enjoy 5 Principles Cuisines without having to wait for a catering event, brunch, or special order. Just stop by Bush Doctor Vibes on Friday and pick up your 5PC takeout while supplies last.
For me, this is another step in rebuilding and expanding 5 Principles Cuisines — one plate, one partnership, and one community at a time.
Fresh. Plant-based. Made with intention.
Stay tuned each week for the Friday menu!
Bush Doctor Vibes
2026-07-24
🎨🌱 Looking for something fun, creative, and a little different this summer?
Join us for Vegan Paint, Sip & Snack hosted by 5 Principles Cuisines on Saturday, August 1 at 2:00 PM!
Whether you’re an experienced artist or you’ve never picked up a paintbrush, this event is all about relaxing, connecting with great people, and enjoying delicious plant-based snacks in a welcoming atmosphere.
✨ Your ticket includes:
🎨 Guided painting session (all supplies provided)
🥗 Delicious vegan snacks
🍷 A fun, creative afternoon with an amazing community
💚 No painting experience necessary
Come solo, bring a friend, or make it a date—everyone is welcome!
📍108 Dundas St. West, Toronto
🎟️ Reserve your spot today: Link in bio or comment section⬇️
Space is limited, so don’t wait! We’d love to paint, snack, an
d create with you. 🌿🎨
2026-07-24
🎨🌱 Looking for something fun, creative, and a little different this summer?
Join us for Vegan Paint, Sip & Snack hosted by 5 Principles Cuisines on Saturday, August 1 at 2:00 PM!
Whether you’re an experienced artist or you’ve never picked up a paintbrush, this event is all about relaxing, connecting with great people, and enjoying delicious plant-based snacks in a welcoming atmosphere.
✨ Your ticket includes:
🎨 Guided painting session (all supplies provided) Artists Palette Durham
🥗 Delicious vegan snacks
🍷 A fun, creative afternoon with an amazing community
💚 No painting experience necessary
Come solo, bring a friend, or make it a date—everyone is welcome!
📍108 Dundas St. West, Toronto Wishbone Animal Rights Lab
🎟️ Reserve your spot today: Link in bio or comment section⬇️
Space is limited, so don’t wait! We’d love to paint, snack, an
d create with you. 🌿🎨
2026-07-11
🇯🇲 5PC Vegan Bites Goes International | Mogee’s Ital Kitchen | Kingston, Jamaica
Welcome to the first international episode of 5PC Vegan Bites! 🌱🌍
This time we’re in Kingston, Jamaica, where we visit Mogee, the owner of a humble but highly respected home-based ital takeout restaurant. More than just a chef, Mogee represents a way of life rooted in simplicity, natural living, and nourishing the community through wholesome plant-based food.
In this episode, we sit down with Mogee to hear his story—how he started his business, what ital living means to him, the challenges of operating a food business from home, and the passion that continues to inspire him every day.
This isn’t just about food—it’s about culture, purpose, resilience, and preserving a tradition that has nourished generations in Jamaica.
If you enjoy discovering hidden gems, authentic food stories, and the people behind them, you’re going to love this episode.
🌿 Eat with intention. Explore with purpose.
If you enjoyed this episode, don’t forget to:
👍 Like the video
💬 Leave a comment telling us where we should travel next
🔔 Subscribe for more episodes of 5PC Vegan Bites as we continue exploring incredible vegan restaurants, chefs, and food cultures around the world.
Link to video in comments ⬇️
2026-07-07
🌅 Join us on the rooftop of The Big Carrot for our first Sunset Social of the season with BAD ATTITUDE!!
VegTO is partnering with some of the best local, plant-based food brands to bring you a series of Sunset Socials in the heart of Greektown.
We kick off our season with Bad Attitude Bread, founded by Logan Dunn, who will be our host for the evening. Bad Attitude is a plant-based bake shop operating in Toronto’s west end and serving up decadent and delicious classic baked goods for vegans and non-vegans alike. Logan is a trained pastry chef who took his experience in the vegan food world and translated it into a thriving business. What started as a pop-up in various west end locales has now transformed into a destination brick-and-mortar bakery.
This event is open to anyone looking to indulge in some classic pastries and is suitable for those following vegan, vegetarian, dairy free, egg free, and/or gluten free diets.
Guests can choose one of the following baked goods to enjoy:
• 🥐Cinnamon Swirl
• 🍕Pizza Croissant
• 🍰Strawberry Shortcake Mini Cake
• 🍋Gluten Free Lemon Olive Oil Slice
Your ticket also includes a non-alcoholic beverage for you to enjoy, and you’ll be able to purchase extra treats to take home.
📍 The Big Carrot Rooftop
📅 Friday, July 17th
🕖 7:00–9:30 PM
Tickets $25, VegTO members save 15% with the discount code listed on your digital deals card. Get your tickets here: https://www.eventbrite.ca/e/vegtos-sunset-social-with-bad-attitude-bread-tickets-1993342660557?aff=oddtdtcreator
We can’t wait to share a beautiful summer evening with you! 🌇🌿
Address
Toronto, ON
M6M1T2
**Travel Directions to the Restaurant in Toronto**
**Public Transport:**
1. **Subway:** Take Line 1 (Yonge-University) and get off at the nearest station, which is located a short walk away from the restaurant.
2. **Streetcar:** If you're coming from downtown, you can take the streetcar on Queen Street or King Street, depending on your location. Get off at the closest stop and walk a few minutes to reach your destination.
3. **Bus:** Several bus routes service the area; check for routes that stop near [insert nearby landmark or intersection].
**Driving/Parking:**
1. **By Car:** Head towards [insert main road or highway] and follow signs to [insert nearby landmark]. The restaurant is located at [insert address].
2. **Parking Options:** There are several parking lots available nearby, as well as street parking options. Be sure to check for any parking restrictions or fees in the area.
Make sure to plan your trip accordingly and enjoy your visit!
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What people say
5 Principles Cuisines is a remarkable caterer that stands out for its commitment to conscious eating. With a deep understanding of the evolving preferences of today's diners, they expertly guide individuals and groups toward healthier, more mindful food choices. Their approach emphasizes quality ingredients and thoughtful preparation, ensuring that every dish not only delights the palate but also aligns with a more health-conscious lifestyle.
The team at 5 Principles Cuisines takes pride in crafting menus that reflect their dedication to nourishing both body and soul. Each offering is designed with care, showcasing a variety of flavors and textures that appeal to diverse tastes while promoting well-being. Whether you're planning an event or simply looking to elevate your dining experience, 5 Principles Cuisines provides an exceptional culinary journey that resonates with those who value health without compromising on taste.
In a world where food choices can often feel overwhelming, 5 Principles Cuisines serves as a beacon for those seeking guidance in their culinary adventures. Their passion for creating delicious, wholesome meals makes them a standout choice for anyone looking to embrace a more conscious way of eating.
