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2021-05-23
Following the death of Queen Victoria in 1901, May 24 was made by law to be known as Victoria Day, a date to remember the late queen, who was deemed the "Mother of Confederation" Victoria professed a love of the starchy, carbohydrate-rich potato, and the humble tuber was prepared for her in many different ways. The Queen loved sweet things, too: ice cream, pies, tarts and French-inspired pastries.
Nourish by knows the secret to making a healthy dessert taste like a treat.
2021-05-21
Barbecue season is back — not that we weren't already grilling in our garages, during quarantine — but with the Victoria Day long weekend fast approaching we're ready to throw a few proteins on the grill and really celebrate patio season, even if it is within our own bubbles.
We follow the Eat, Move, Think philosophy at Medcan which include fishes, especially oily fish such as salmon, trout and sardines, in your diet at least twice a week. And there are so many healthy and fun ways to make meals exciting.
2021-05-19
Whether your goal is to lower your blood pressure or blood sugar, ease digestive upset, have more energy or simply stay healthy as you age, working one-on-one with a Medcan dietitian will help you eat healthfully today—and well into the future.
Offered virtually, by telephone, or in-person (when permitted), our personalized nutrition programs and ongoing coaching provide the knowledge, support and accountability you need to achieve your diet-related health goals.
Email [email protected] to book your consultation today.
2021-05-06
Place your order by EOD today for the Mother's Day Brunch Special curated by .
Main:
Cucumber Scaled Poached Lemon & Herb Salmon with Dill Caper Raita
Sides:
Mixed Salad Greens, Vine Cherry Tomatoes, Cucumber, Roasted Red Bell Pepper, Sunflower Seeds, Pumpkin Seeds, Pomegranate Seeds; Orange Sherry Thyme Vinaigrette
Steamed Asparagus Spears with Pine Nuts, Lemon Zest & Shaved Fennel
Wild Rice Salad with Peas, Spiced Roasted Chickpeas, Dill, Mint, Parsley, Celery, Green Onion, Dried Cherries, Arugula & Celery
Dessert:
Strawberry Shortcake with Mint Leaf Garnish
Orders & inquires may be sent to [email protected]
2021-04-22
Whether your goal is to lower your blood pressure or blood sugar, ease digestive upset, have more energy or simply stay healthy as you age, working one-on-one with a Medcan dietitian will help you eat healthfully today – and for the long term. Personalized nutrition advice and ongoing coaching provide the knowledge, support and accountability you need to achieve your diet-related health goals.
Leslie Beck – Director of Food & Nutrition at Medcan – can work with you 1-on-1 to help you achieve your diet and health goals, providing a sustainable meal plan customized to your lifestyle and health factors, and ongoing coaching.
Our nutrition programs can be done in person, by telephone or virtually. Nutrition counseling by a registered dietitian may be covered under your extended benefits plan, so be sure to check with your benefits manager.
2021-04-20
Salads are way more fun when they are this colorful!
and curate meals that are not only delicious and nutritious, but look beautiful.
Nourish by delivers. Reach out to our team, link is in our bio and order your healthy meal plan today.
2021-04-18
We love it when our clients let us know how happy they are! Thank you Esther for sharing how much you love our healthy desserts.
Everything in our menu is curated by Executive Chef Jason Smidt and Registered Dietitian Leslie Beck
Nourish by Medcan’s nutrient-packed menu spotlights fresh local ingredients with a seasonal flair – an ode to the Mediterranean diet.
2021-03-21
Everything in moderation and sometimes that means you need to treat yourself!
What a better treat than the White Bean Brownie with Mixed Berries as our feature desert from March 22- April
Contains: Egg
Per serving: 200 calories, 5 g protein, 24 g carbohydrate, 2 g fibre, 10 g fat (1.5 g saturated fat), 170 mg sodium
2021-03-20
Cuban Chicken & Black Bean Bowl
What is more delicious than spiced roasted butternut squash, made by ?
Did we forget to mention it also includes: cucumber, vine cherry tomatoes, watermelon radish, iceberg lettuce, baby spinach, charred corn, pickled red onion, pomegranate seeds, cucumber, micro cilantro; with Orange Sherry Thyme Vinaigrette?
Gluten-free
Per serving: 550 calories, 34 g protein, 52 g carbohydrate, 13 g fibre, 25 g fat (4 g saturated fat), 95 mg sodium
2021-03-19
Weight Management
Reaching your best weight is one of the most important ways to improve your health, self-image and confidence. At Medcan, our health experts apply their expertise in cognitive behavioural therapy and nutrition science to help you build life-changing skills to achieve and maintain your best weight.
Together with the expertise and services we offer to improve overall health, you’ll have all the help you need to accelerate your progress, including a dedicated physician and support team, and complete flexibility with in-person or virtual sessions—via smartphone, tablet or personal computer.
2021-03-18
We can't get enough of what our customers have to say about our meals! Thank you Kim!
We love hearing what our clients think so please keep sending us them.
Address
150 York Street, Suite 1500
Toronto, ON
M5H3S5
To reach the location on York Street in Toronto, you can take public transport by taking the subway to Union Station and walking about 10 minutes. Alternatively, you can drive and park in one of the nearby parking lots or street parking spots. Please note that parking rates may vary depending on the day and time.
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What people say
Nourish by Medcan, located on York Street in Toronto, is a caterer that offers ready-to-go meals to fuel individuals. The team at Nourish by Medcan follows the Eat, Move, Think philosophy which includes incorporating fishes such as salmon, trout and sardines into your diet at least twice a week. They offer healthy and fun ways to make meals exciting while also helping you achieve your health goals.
One of the standout features of Nourish by Medcan is their ability to make healthy desserts taste like a treat. They understand that everyone has a sweet tooth and have found the secret to making desserts that are both delicious and nutritious.
If you're looking for personalized dietary advice, Nourish by Medcan offers one-on-one sessions with their dietitians who can help you lower your blood pressure or blood sugar, ease digestive upset, have more energy or simply stay healthy as you age.
Overall, Nourish by Medcan is an excellent choice for anyone looking for healthy and delicious meals that are tailored to their individual needs. Their commitment to using high-quality ingredients and following a holistic approach to health makes them stand out from other caterers in the area.
