Recent social media posts
2026-06-23
Battery running low? A proper lunch break is non-negotiable to recharge for your busy afternoon! What’s your go-to desk lunch when you need to power through a busy day? Let us know below! 👇
PowerBowl
2026-06-16
Math we actually like: 3 Power Bowls = 150g of Protein. Hitting your macros has never looked (or tasted) so good. Grab yours to go!
2026-06-11
Fork in one hand, emails in the other. When you have a million tabs open, you need a lunch that can keep up. Fuel your midday hustle with real, fresh ingredients that won’t slow you down.
2026-06-03
Lifting heavy means fueling right. 🏋️♀️ Treat those muscles to exactly what they need: 50g of protein, fresh veggies, and our crave-worthy Green Glow dressing. You earned this.
WorkoutMeal
2026-05-26
GIVEAWAY ALERT! 🚨📚
Staring at your laptop screen for too long? It’s time for a Power Break. We know the summer hustle is real, so we’re giving away FIVE $30 Cultures Gift Cards to help you fuel your focus!
Our new Power Bowl delivers 50g of protein. It’s the ultimate brain food to keep you energized and motivated!
HOW TO ENTER:
LIKE this post.
FOLLOW .
TAG your friend in the comments (1 comment = 1 entry).
🗓️ Giveaway starts: May 26th 2026
🏁 Giveaway ends: June 12th 2026
Winners will be randomly selected and DM’d by this account only.
No purchase necessary. Open to Canadian residents only. Must be 18+. Total of 5 prizes available, each valued at $30 CAD. This giveaway is in no way sponsored, endorsed, or administered by Instagram.
2026-05-22
Between the summer internship and hitting the gym, your schedule doesn’t have room for a mid-day crash.
Fuel your summer hustle with a fresh, flavor-packed bowl that delivers a powerful 50g of protein to keep you energized until clock-out.
2026-03-24
Treat yourself to a morning smoothie walk with Cultures 🤍
|FoodRealGood
2026-03-17
Don’t blink or you’ll miss it! Try all of our different bowls, salads and smoothies now at Cultures.
2026-03-10
Defying Gravity, smoothie edition
Address
1215 Wilson Avenue
Toronto, ON
M3M0B2
To get to the health food restaurant at Wilson Avenue in Toronto, you can take public transport by using the subway line 1 (yellow line) and get off at Wilson Station. From there, exit on the south side and walk towards Keele Street. Look for the restaurant on your right-hand side.
If driving, take Highway 401 and exit at Keele Street. Turn right onto Wilson Avenue and look for parking options near the restaurant. There is parking available on the street as well as a pay-and-display parking lot nearby.
Opening Hours
| Monday |
8am - 6pm |
| Tuesday |
8am - 6pm |
| Wednesday |
8am - 6pm |
| Thursday |
8am - 6pm |
| Friday |
8am - 6pm |
Alerts
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What people say
Cultures on Wilson Avenue in Toronto is a health food restaurant that offers customers a premium quick-service experience. Their menu features delicious and health-conscious meals, including grain bowls made with warm brown rice and quinoa served with fresh toppings. The Southwest bowl is a must-try, made with cheddar cheese, avocado, cherry tomatoes, corn, roasted sweet potatoes, cilantro, and chipotle dressing. For those looking for something refreshing on a sunny day, their fruit smoothies are the perfect choice. The Oriental Mango with Tempah salad is both healthy and satisfying, packed with protein-packed edamame, fiber-rich veggies, and zesty Asian sesame dressing. And if you're looking to get your daily dose of greens, their Super Greek mighty salad is the way to go. At Cultures, every ingredient counts when it comes to the perfect bite - making it a top choice for health-conscious diners in Toronto.