Rachel Bies Nutrition

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Rachel Bies Nutrition

Rachel Bies Nutrition is a chef-led restaurant that specializes in providing healthy and delicious meals to busy professionals and families. With extensive experience cooking for celebrities and athletes, Rachel offers meal prep and planning services, meal delivery, lifestyle makeovers, coaching, as well as event catering. Customers can enjoy a complimentary 15-minute consultation upon reaching out via email or direct message. Experience the perfect blend of taste and nutrition with Rachel Bies Nutrition.

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2026-06-16

L O V E

L E T T E R 💕

this little date marks our 5 year anniversary leaving Toronto, and moving to the county

there's still so many times, I pinch myself driving home in an epic sunset

days at the beach, mere minutes away

visits at the store, from friends old and new

AND some of our fav memories ...

lots of firsts happened here

first haircuts
first day of school
first chickens

buying a car off of fb (that did not end well for me 😂)
so much water time

the most county experiences
building our own scarecrows
eating in pickup trucks
wineries and chickens everywhere
the best parties with locals and transplants

ALL OF THE FOODS
gardens
farmers
the amazing food scene with endless talent

adventures galore
opening Carte
girl gangs and support systems
meeting amazing new friends
WATCHING our kids grow up together 😭

lots of tears, joy and everything in between

WINTER. no comments.
getting literally snowed in for days.
i now know, when they say are you ready for the storm "BE READY" 😂

Also generators do not come inside.
Giving back, in every way we can with our holiday free store, donations and time

we know we aren't county, but the love and warmth we've experienced over the last five years has made us feel at home

love bean and rb,
💋

2026-05-26

there comes a time in every ontario spring, where you say F it and just wear summer clothes (on occasion freeze)

felt cute - one of my fav from 2 sums ago - Catherine was the first person who got me into green

ANYWAY. Zero point to this, except wear the cute clothes bc if you wear it - it will come 😆

S/O to .hitchon for telling me i look like a Mormon wife - and i still bought her a ☕️ bc she convinced me it was a compliment 😜

COME say hi

2026-05-10

this will be my 7th mamas day and not going to lie, I feel like I really worked hard for this one 😆

it's been a year.
no details needed but tested me as a solo mama, not in a bad way just its a lot.

BUT the best part that will always be the best part, is that WE did it and we always will

I've never been a "sugar coating" mama, parenting is fkn hard.

It's a little extra hard being solo 💯

BUT in spite of that, I get to be Bowies mama and he's my number one human and plus 1 FOREVER - and that is pretty amazing (even if he eyerolls me daily)

So happy mamas day to the ones that celebrate, that don't, that it's complicated, that are struggling to become and everything in between

And to the aunties and the maternal besties too, it's also such an important role

✌🏼 from my little fam and me

2026-04-05

THE BEST 48 HOURS

Had the most amazing weekend with our dear friends and - then we snuck in a surprise visit with and Rubie!

Feeling very rich in love and friends.

💚 dance video parties with kiddos and the dance battles, the cutest

💚 finding a fellow swifty with Rubes

💚 eating our way through PEC (still thinking about that ham dish) and (always perfect and kids had the best time)

💚 chats and giggles and catchups, the four of us while kiddos are with our amazing sitter

💚 epic Easter hunt for Rubie and Bean, the bestest of friends

💚 little matinee Mario Galaxy 🎥 (it was pretty good) and run-ins with the crew

💚 strolling and shopping, and friends getting to meet our amazing friends of 20 years.

They all just left and Bowie and I hugged, had a minute and was like "epic Easter weekend"

HOP-PY long weekend 💋

2026-02-20

STORY TIME 👋🏼

i know I talk about the struggles at times of being a full-time solo parent and business owner, and please don't mistake it for pity - it's just my truth and my superpower 🦸🏻‍♀️ 😝

BUT this is a little story about not the parenting part, but just finding the time to do things just for ME.

For instance- I just won an amazing spot at a retreat, and couldn't go because I don't have anyone to take Bowie for a couple nights. Not complaining but, it definitely is different. I can't do things without months of planning ...

AND the biggest one is working out or self care 🧖🏻‍♀️

some of you know, i shattered my ankle a couple years back and literally lost most muscle and such after not being able to walk for months, and then only being able to do physical therapy and no working out for over a year 🤮

AND to be able to workout, it can't be super early (which i prefer) because i have a Bowie at home until 8:00 am. And work. And such.

SO the last year being able to workout and with THE BEST girls has been SUCH a mood booster because 8:30 am is my sweet spot!

Bean is at school and isn't open yet!

So this is just an appreciation post for female friends that encourage me, having classes that suit solo parenting, for feeling stronger -

🏋️ TODAY i upped my weights and didn't go back. Only 20lbs but I'm sort of starting from scratch since injury

SO what's my point, i guess even if it takes you time and it's slow steps - IT all counts. And if this crazy, solo, anxious mama can do it - I KNOW YOU CAN

also the women that i get to see every Friday and sometimes during the week when i can get my sh*t together - ITS absolutely the highlight of my weeks ♥️

that's it.

HAPPY 🍟-DAY Y'ALL 💋

smallvictorieS

2026-01-29

THE ONE WHERE BEAN 🫘 TURNS SEVEN

it's never been an easy or simple road for me or B but that hasn't ever stopped us

💌 there's a poem about being a solo mama, im not sure the author ... (if you know please send me)

"Two hands, one heart, a heavy load, Walking alone this winding road.
No partner's help, no shared relief, Just morning coffee, late-night grief.
But in the quiet, in the deep, I watch my little treasure sleep.

And know this strength, this fierce decree, Is shaping who they're meant to be.
Twice the love, though just one pair, A solo mama, standing there.
Weary soul but warrior's grace, Holding it all in this small space"

💌 my very BIG FEELINGS boy, one of our greatest challenges and the most celebrated qualities you have. the good is great and with that, the difficult at times sets us off course, for a minute.
i will say, im really proud of some of the work we have accomplished and i know WE will always keep growing, healing and figuring it out

💌 your curiosity and 9271838282 daily questions, lord i don't always have the answers but LOVE how your brain works, at times the most random way 😝

💌 Lego master & artiste, watching you build, create, solve usually at the preferred method of ZERO help or feedback

💌 the entertainer - you were always a Bowie, and never once had a backup name for you.
Your silly, ridiculous videos, skits and "YouTube" channel honestly is another beautiful facet to your ever expanding personality

💌 master negotiator - this one gives me the most bang for buck, and tbh the most difficult part of being your mama, but strong willed kids end up decisive and strong humans, so we work with and through (hoping this year, maybe NOT EVERYTHING is a fight)

💌 my forever +1 - whether it's screaming songs at concerts, laughing at movies, going to parties or trips - YOU'RE willingness for adventure (most times) is the best

💌 my silly, crazy, frites connoisseur, fashionista, math lover, empathetic, life of the party bean - it's been an honour and also the most difficult role, I've ever had being your mama (and dad) BUT that will always be MY FIRST choice!

hbd B,

your forever adoring x sleepy mama 💋

2026-01-17

2016 ➡️ 2026

I can't tell if it went by quickly, or slow AF.

but we aren't one to turn down a trend so ...

launched a wellness, nutrition and meal prep app

travelled a lot

met and life is better, my soul sister in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (see you in spring)

many fun nights out and event scene with the best of the best

travelled a lot for work with major brands and miss that part of work (maybe the future holds more)

had my sweet Boots 🐶 still

lived in my fav hood, queen west forever

laughed a lot

few pounds lighter and less wrinkles

lots of recipes and development

some magazine features and celebrity chef contracts 😆

Just life to the fullest.

Was a simpler time, and zero regrets.

BUT also living life the best we can 10 years later, looks a bit different but still the same crews

💋

#2016 #2026 #35

2026-01-02

LATOR 🐊

2025 was a challenging year in many ways BUT there's lots to be grateful for ...

WE adventured

B karate'd

WE beached

WE did charity events

I worked my 🍑 off and opened

WE family and friend' hard and made time for life

WE are great food

WE cooked together

WE had a health scare and week from hell with B 👁️ but got through (my brave boy)

WE cheered our hearts out and B became #1 Jays fan

I spa'd and took time for trips SOLO a couple of times

WE adopted another kitten 🐈‍⬛

WE gardened and picked lots of 💐

WE supported our community

OUR community supported us

WE cried
WE laughed
WE occasionally lost our sh*t

I made my health and working out important and more this year

WE new tattoo'd

VERY excited to say goodbye to 🐍 and welcome 🐎 - lots of plans happening and new things in motion.

Thank you to each and everyone of you that hung out, supported, loved, listened, traveled and JUST we live our people

💋

Me, B, popcorn x butter 🐾

❤️

2025-12-23

M E R R Y C H R I S T M A S 🎄

happy holidays to each and every one of you, the amazing friends, family, clients that keep us going. Community and those we have lost.

I know better than some, that the holidays aren't always sparkles and joy

🤍 So to those celebrating, spend that quality time with those around you

🤍 those who are having a hard time, go easy on yourself and do whatever feels right (and as every year, I'm a DM away)

🤍 to those who have attached loss to this holiday, do something kind for yourself. And allow yourself to sit in the moment

From my bean and me, we are sharing love and gratitude and HOPES that 2026 will be our best year yet

Love, peace and kindness

B x R

* in regards to I'm working this week on holiday drops. Then after the 26th, will try to stock freezers and have some pre-orders - stay tuned (smoked chicken pies x tourtiere x soups)

✌🏼

❤️

2025-12-01

D E C E M B E R 🪄

as much as I'm not a winter human, I do love the gradual slowness of December before the holidays begin

still steady but also some rest, resets and pauses

December for us is always about reconnection too, we take time to travel and have our annual holiday parties and then Vancouver in Jan

I read something the other day that 2025 was a difficult year for many, and it was a year to shed - like the 🐍

And 2026 - is the year of the 🐎 and the year to push us through more gently.

I know not everyone has peace in December or over the holidays, so be gentle with yourself too.

My favourite things in December

🪄 watching and playing with bean outside

🎥 going through our holiday movie list

🍲 soup, stews and spicy noodles bowls on repeat (stay tuned )

🤗 cuddles and connection

🎶 holiday music on repeat

✍🏻 recipe developments, fun onsite caterings and goals for the new year

HAPPY DECEMBER FRIENDS, take a few slow moments this month 💋

Address

Picton, ON

To get to Picton, you can take either the train or the bus from Sydney. If taking the train, disembark at Picton Station and walk for about 10-15 minutes until you reach the city center. If taking the bus, get off at Picton Interchange and walk for approximately 5-10 minutes to reach the same destination.

If driving, take the M5 motorway towards Campbelltown and then follow the signs towards Picton. Once in Picton, there are several parking options available including street parking, paid car parks or public carparks.

Please note that these directions are for general information purposes only and may not be directly applicable to Rachel Bies Nutrition specifically.

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	12pm - 4pm

Website

http://RachelBies.com/

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Rachel Bies Nutrition is a chef who has cooked for celebrities and athletes, but her true passion lies in helping busy professionals and families lead healthier lives. Her services include events and catering, meal prep and planning, meal delivery, lifestyle makeovers, and coaching. Rachel's goal is to make your life easier, tastier, and more nutritious by providing personalized nutrition solutions that fit your unique needs. She even offers a complimentary 15-minute consultation to get started. With Rachel Bies Nutrition, you can trust that you are getting top-notch service from a skilled professional who truly cares about your health and well-being.

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