Recent social media posts
2026-10-12
glimmers of thankfulness
i swear the older i get the more sentimental i become...
💚 the beautiful dinner last night, with just soul sisters (and bros), i think we collectively felt so welcome and loved
💚 always grateful for Bowie, the absolute love of my life (even though we fight like errrr'day)
💚 uber thankful for every single human in our lives. we really lucked out with friends that are family.
💚grateful for work and everyone that supports our business, we will never take that for granted
💚new friends and dance parties are giving me life, being able to slow down and attend these gatherings are such an autumn perk
💚 the trees exploding in colour - brings such joy to our county drive
💚 new adventures with an awesome human ☺️
💚 super thankful for county bounty, and all the amazing farmers that work so hard to feed this community
💚 the humans we get to intersect our lives with, scooter gang to little girly dates. the humans who love my child and have adopted us as fam
💚 HAPPY THANKSGIVING EVERYONE you make this life we have quite special!
2026-10-09
i don't often like to brag or pimp my sh*t out, but
TODAY IS NOT THAT DAY 🔥
for those that know us well, we had a few rocky financial years (accounts being emptied and custody lawyers) so the thought of buying a new car or a large purchase was not even in my vision board
BUT today. No co-signer, a large deposit, researched myself, paid for by myself and went in and negotiated BY MYSELF is a big day for ME.
it wasn't easy.
and im nowhere near where i want to be yet financially
im still pretty frugal
and rarely buy anything new
to most, it's just a car but to me its freedom that i worked towards (and safety for our family of 2)
so today, im bragging it up
S/O to Cian Kingston Toyota for being a gem to work with
✌🏼 rb (newest member to Toyota hybrid club)
2026-08-25
💡 WHAT DO YOU GET WHEN YOU MIX DECADES OF
Hosting
Cooking
Events
Shows
Client relationships
Brand partnerships
Nutrition degree
Media and chef highlights
Panels and speaking
An app
Recipes
Development
Styling
Founding
Travel
Launches
Co-labs
Research
Menus
Brix and mortars
Features
Meal plan
Support
Resets
Retreats
Cooking classes
Teaching kids and adults
LOTS OF EATING
AND THEN MIX IT UP AND THROW it up in one place - FINALLY after years of life and it not being a priority...
WEBSITE is happening from our beautiful friend Wednesday Unfolding | website design & development Tarah Kennedy
YOU will be able to find recipes, book events, lunch and learns, purchase e-books, dinner clubs, nutritional consults and support, cooking with kids, private on-sites, meal prep and merchandise and SO MUCH MORE
IT will be MY NEW BABY 💚
We have so many exciting things coming up with ME, partnerships and carte.
📸 the very talented Christine Reid Photographer and some along the way
THANK you Wednesday Unfolding | website design & development honestly I'm sooooooo excited!!!
2026-08-23
la belle province avec un jeune de près de 16 ans
it's a really special relationship to become friends with your bffs kids. especially as they enter teens
watching this very cute kiddo (still remember her 1st birthday) grow into such an intelligent, interesting, hyper talented, kind young woman - is such an honour
and getting to be an honorary auntie is one of my fav roles i get to be a part of
WHAT a beautiful trip to kick off 16 - and obviously loved being invited, prob my first 16th bday trip!
Highlights were abundant, but some favs
📸 being the photographer for N, I've never taken so many pics in my life that weren't food 😝
🏙️ walking around all the different neighborhoods and planning days around what the bday girl would like
🛏️ getting takeout and having a girly hotel night (always a must for one of the nights)
🍱 amazing birthday dinner Kyo Bar Japonais - will be back for sure! Such a fun vibe and uber family friendly
🍰 four birthday desserts including a very thoughtful room delivery from Fairmont Le Reine Elizabeth | Fairmont The Queen Elizabeth ! Thank you!
🍴 walking, shopping, chats without any urgency with my Cheryl Lynn Naomi
Happy sweet sixteen 🎂, we love you!
2026-08-11
can't refuse a cute trend
kinda chic to celebrate your own victories with a village of love
carte.
2026-08-05
STILL SUMMER 🍑
im definitely one of those people that overthink everything, including counting down for back to school!
then I found out, kids are back the 2nd and not the 8th - WHATTTT
SO now, I've reminded myself 👇🏼
💛 it's still SUMMER, nearly 4 whole weeks left
💛 more veggies and salads and TOMATOES 🍅
💛 more beach and pool dates
💛 more friends coming for visits
💛 more mini adventures including Montreal and back home YYZ
💛 more concerts and random dinners out, for zero reasons
💛 more slow mornings, including sitting by the water
💛 more stoop hangs
💛 more strength building and making time for me
💛 more sunrises and sunsets
💛 more of everything
Going to relax my brain, back to school will come soon enough!
HAPPY REST OF SUMMER ✌🏼
2026-08-03
perfect end to a vv rocky wknd 😖
BIG thank you to Trish Cook, Charlie and Shawn for such a fun idea
The kids (and us) had a blast, and THANK you to community and all the friends that bought and donated to the kiddos
We always put money aside from bdays and Xmas BUT Shawn x Trish inspired us to also add a charitable component (which is vv important to me) to include B into donating young
We speak a lot about costs, how fortunate we are, those that are able to - give to others who may not be.
Also we have a vacation fund - that we always throw change and top ups at the eom
And then savings in Bowies accounts.
I wish at this age, we had had more financial literacy - even basics. But i can play the recorder sooooo 😝
HAPPY MONDAY ✌🏼 and well done to the two newest entrepreneurs
👋🏼
2026-07-09
LIFE LATELY 💌
always some ups
and downs
but making a valiant effort to enjoy summer as a human and not just workin' basic b 😝
food things
random friend sleepovers and being silly
dinners out
pool hops
beach days (need to do more)
new Bowie things
garden things
making time for friends
making time for me
great food and drinks
all things baseball
stoop coffees and hangs
sunrises and sunsets
life is good 🤍
checking in, how y'all doing?
2026-06-16
L O V E
L E T T E R 💕
this little date marks our 5 year anniversary leaving Toronto, and moving to the county
there's still so many times, I pinch myself driving home in an epic sunset
days at the beach, mere minutes away
visits at the store, from friends old and new
AND some of our fav memories ...
lots of firsts happened here
first haircuts
first day of school
first chickens
buying a car off of fb (that did not end well for me 😂)
so much water time
the most county experiences
building our own scarecrows
eating in pickup trucks
wineries and chickens everywhere
the best parties with locals and transplants
ALL OF THE FOODS
gardens
farmers
the amazing food scene with endless talent
adventures galore
opening Carte
girl gangs and support systems
meeting amazing new friends
WATCHING our kids grow up together 😭
lots of tears, joy and everything in between
WINTER. no comments.
getting literally snowed in for days.
i now know, when they say are you ready for the storm "BE READY" 😂
Also generators do not come inside.
Giving back, in every way we can with our holiday free store, donations and time
we know we aren't county, but the love and warmth we've experienced over the last five years has made us feel at home
love bean and rb,
💋
2026-05-26
there comes a time in every ontario spring, where you say F it and just wear summer clothes (on occasion freeze)
felt cute - one of my fav from 2 sums ago - Catherine was the first person who got me into green
ANYWAY. Zero point to this, except wear the cute clothes bc if you wear it - it will come 😆
S/O to .hitchon for telling me i look like a Mormon wife - and i still bought her a ☕️ bc she convinced me it was a compliment 😜
COME say hi
2026-05-10
this will be my 7th mamas day and not going to lie, I feel like I really worked hard for this one 😆
it's been a year.
no details needed but tested me as a solo mama, not in a bad way just its a lot.
BUT the best part that will always be the best part, is that WE did it and we always will
I've never been a "sugar coating" mama, parenting is fkn hard.
It's a little extra hard being solo 💯
BUT in spite of that, I get to be Bowies mama and he's my number one human and plus 1 FOREVER - and that is pretty amazing (even if he eyerolls me daily)
So happy mamas day to the ones that celebrate, that don't, that it's complicated, that are struggling to become and everything in between
And to the aunties and the maternal besties too, it's also such an important role
✌🏼 from my little fam and me
Address
Picton, ON
To get to Picton, you can take either the train or the bus from Sydney. If taking the train, disembark at Picton Station and walk for about 10-15 minutes until you reach the city center. If taking the bus, get off at Picton Interchange and walk for approximately 5-10 minutes to reach the same destination.
If driving, take the M5 motorway towards Campbelltown and then follow the signs towards Picton. Once in Picton, there are several parking options available including street parking, paid car parks or public carparks.
Please note that these directions are for general information purposes only and may not be directly applicable to Rachel Bies Nutrition specifically.
Opening Hours
| Tuesday |
10am - 5pm |
| Wednesday |
10am - 5pm |
| Thursday |
8am - 6pm |
| Friday |
8am - 6pm |
| Saturday |
12pm - 4pm |
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Rachel Bies Nutrition is a chef who has cooked for celebrities and athletes, but her true passion lies in helping busy professionals and families lead healthier lives. Her services include events and catering, meal prep and planning, meal delivery, lifestyle makeovers, and coaching. Rachel's goal is to make your life easier, tastier, and more nutritious by providing personalized nutrition solutions that fit your unique needs. She even offers a complimentary 15-minute consultation to get started. With Rachel Bies Nutrition, you can trust that you are getting top-notch service from a skilled professional who truly cares about your health and well-being.
