Recent social media posts
2026-05-26
GIVEAWAY ALERT! 🚨📚
Staring at your laptop screen for too long? It’s time for a Power Break. We know the summer hustle is real, so we’re giving away FIVE $30 Cultures Gift Cards to help you fuel your focus!
Our new Power Bowl delivers 50g of protein. It’s the ultimate brain food to keep you energized and motivated!
HOW TO ENTER:
LIKE this post.
FOLLOW .
TAG your friend in the comments (1 comment = 1 entry).
🗓️ Giveaway starts: May 26th 2026
🏁 Giveaway ends: June 12th 2026
Winners will be randomly selected and DM’d by this account only.
No purchase necessary. Open to Canadian residents only. Must be 18+. Total of 5 prizes available, each valued at $30 CAD. This giveaway is in no way sponsored, endorsed, or administered by Instagram.
2026-05-22
Between the summer internship and hitting the gym, your schedule doesn’t have room for a mid-day crash.
Fuel your summer hustle with a fresh, flavor-packed bowl that delivers a powerful 50g of protein to keep you energized until clock-out.
2026-03-24
Treat yourself to a morning smoothie walk with Cultures 🤍
|FoodRealGood
2026-03-17
Don’t blink or you’ll miss it! Try all of our different bowls, salads and smoothies now at Cultures.
2026-03-10
Defying Gravity, smoothie edition
2026-03-03
Meet the Berry Blaze: real blueberries, raspberries, and strawberries blended into one perfectly smooth, perfectly refreshing sip 🍓🫐
Tell us your go-to smoothie flavour in the comments, are you Team Berry Blaze? 👇
2026-02-17
I LOVE Cultures. Tag your special someone to tell them you love THEM!
Happy Valentine's Day to all the Cultures lovers 🥰
2026-02-10
Are your more team bowl, smoothie or sweet treat? With Cultures, no need to pick!
2026-02-06
This pour = $6 of pure joy 🥤💚
Sip while it lasts.
2026-01-13
Start the year off right.
Fresh ingredients, real fuel, and bowls that make sticking to your intentions actually enjoyable. 🥗✨
New year, same good habits done better at Cultures.
2025-12-30
Got bored, asked ChatGPT to turn up the vibes.
Vibes can’t go higher.
Must be a Cultures bowl thing. 🥗✨
2025-12-24
If this doesn’t make your stomach speak fluent “feed me”, we don’t know what will. 😮💨🔥
Fresh ingredients, real flavour, and sauces that do the most.
This is your sign to treat yourself to a bowl that actually hits.
Tag the friend who never knows what to order.👇
2025-12-10
Everything you see is everything you get. 🥗✨
Fresh mango, crunchy cabbage, grilled chicken, carrots, edamame, almonds, red peppers…
all in one colourful, feel-good bowl.
Our Oriental Mango bowl. No secrets. No fillers. Just real ingredients that actually fuel you.
Which ingredient are you grabbing first?
Address
25 The West Mall Sherway Gardens Mall
Toronto, ON
M9C1B8
To get to the location at The West Mall Sherway Gardens Mall in Toronto, there are options for both public transport and driving.
For public transport options, you can take the TTC subway system to Kipling Station and then transfer to the 123C or 15A bus, which will bring you directly to the mall.
If you choose to drive, take the QEW highway and exit at Sherway Gardens Road. From there, follow the signs to The West Mall entrance of Sherway Gardens Mall. There is ample parking available at the mall.
Opening Hours
| Monday |
11am - 6pm |
| Tuesday |
11am - 6pm |
| Wednesday |
11am - 6pm |
| Thursday |
11am - 6pm |
| Friday |
11am - 6pm |
| Saturday |
11am - 6pm |
| Sunday |
11am - 6pm |
Alerts
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What people say
Cultures at The West Mall Sherway Gardens Mall in Toronto is a health food restaurant that offers a premium quick-service salad, bowls, and sandwich concept for customers seeking a delicious and health-conscious meal. What's great about health food restaurants like Cultures is that they offer fresh and nutritious options that are both satisfying and energizing. Their grain bowls made with warm brown rice and quinoa served with deliciously fresh toppings are a must-try. The Southwest bowl made with cheddar cheese, avocado, cherry tomatoes, corn, roasted sweet potatoes, cilantro, and chipotle dressing is also a fan favorite. For those looking for something refreshing on sunny days, their fruit smoothies are the perfect choice. Their Oriental Mango with Tempah salad is packed with protein-packed edamame, fiber-rich veggies, and zesty Asian sesame dressing making it both healthy and satisfying. Lastly, their Super Greek mighty salad is packed with healthy ingredients like quinoa, chickpeas, and fresh veggies making it the perfect way to start your day! Overall, Cultures at The West Mall Sherway Gardens Mall in Toronto is an excellent choice for anyone looking for fresh and nutritious options that taste great too!
