Cultures

Cultures Cultures is a health-conscious quick-service restaurant located in The West Mall Sherway Gardens Mall. They offer a range of delicious and nutritious options such as grain bowls, salads, and sandwiches. Join their Cultures Collective program to earn free food and other rewards!

Recent social media posts

We said what we said. Because you can’t survive on iced coffee alone (even if you try). What’s your ultimate study snack...
2026-08-24

We said what we said. Because you can’t survive on iced coffee alone (even if you try).
What’s your ultimate study snack or meal? Let us know below! 👇

Battery running low? A proper lunch break is non-negotiable to recharge for your busy afternoon! What’s your go-to desk ...
2026-06-23

Battery running low? A proper lunch break is non-negotiable to recharge for your busy afternoon! What’s your go-to desk lunch when you need to power through a busy day? Let us know below! 👇
PowerBowl

Math we actually like: 3 Power Bowls = 150g of Protein. Hitting your macros has never looked (or tasted) so good. Grab y...
2026-06-16

Math we actually like: 3 Power Bowls = 150g of Protein. Hitting your macros has never looked (or tasted) so good. Grab yours to go!

Fork in one hand, emails in the other. When you have a million tabs open, you need a lunch that can keep up. Fuel your m...
2026-06-11

Fork in one hand, emails in the other. When you have a million tabs open, you need a lunch that can keep up. Fuel your midday hustle with real, fresh ingredients that won’t slow you down.

Lifting heavy means fueling right. 🏋️‍♀️ Treat those muscles to exactly what they need: 50g of protein, fresh veggies, a...
2026-06-03

Lifting heavy means fueling right. 🏋️‍♀️ Treat those muscles to exactly what they need: 50g of protein, fresh veggies, and our crave-worthy Green Glow dressing. You earned this.
WorkoutMeal

GIVEAWAY ALERT! 🚨📚Staring at your laptop screen for too long? It’s time for a Power Break. We know the summer hustle is ...
2026-05-26

GIVEAWAY ALERT! 🚨📚
Staring at your laptop screen for too long? It’s time for a Power Break. We know the summer hustle is real, so we’re giving away FIVE $30 Cultures Gift Cards to help you fuel your focus!
Our new Power Bowl delivers 50g of protein. It’s the ultimate brain food to keep you energized and motivated!

HOW TO ENTER:

LIKE this post.

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TAG your friend in the comments (1 comment = 1 entry).

🗓️ Giveaway starts: May 26th 2026
🏁 Giveaway ends: June 12th 2026
Winners will be randomly selected and DM’d by this account only.

No purchase necessary. Open to Canadian residents only. Must be 18+. Total of 5 prizes available, each valued at $30 CAD. This giveaway is in no way sponsored, endorsed, or administered by Instagram.

Between the summer internship and hitting the gym, your schedule doesn’t have room for a mid-day crash.Fuel your summer ...
2026-05-22

Between the summer internship and hitting the gym, your schedule doesn’t have room for a mid-day crash.
Fuel your summer hustle with a fresh, flavor-packed bowl that delivers a powerful 50g of protein to keep you energized until clock-out.

Treat yourself to a morning smoothie walk with Cultures 🤍 |FoodRealGood
2026-03-24

Treat yourself to a morning smoothie walk with Cultures 🤍
|FoodRealGood

2026-03-17

Don’t blink or you’ll miss it! Try all of our different bowls, salads and smoothies now at Cultures.

Address

25 The West Mall Sherway Gardens Mall
Toronto, ON
M9C1B8

To get to the location at The West Mall Sherway Gardens Mall in Toronto, there are options for both public transport and driving.

For public transport options, you can take the TTC subway system to Kipling Station and then transfer to the 123C or 15A bus, which will bring you directly to the mall.

If you choose to drive, take the QEW highway and exit at Sherway Gardens Road. From there, follow the signs to The West Mall entrance of Sherway Gardens Mall. There is ample parking available at the mall.

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm
Sunday 11am - 6pm

Telephone

+14168737255

Website

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What people say

Cultures at The West Mall Sherway Gardens Mall in Toronto is a health food restaurant that offers a premium quick-service salad, bowls, and sandwich concept for customers seeking a delicious and health-conscious meal. What's great about health food restaurants like Cultures is that they offer fresh and nutritious options that are both satisfying and energizing. Their grain bowls made with warm brown rice and quinoa served with deliciously fresh toppings are a must-try. The Southwest bowl made with cheddar cheese, avocado, cherry tomatoes, corn, roasted sweet potatoes, cilantro, and chipotle dressing is also a fan favorite. For those looking for something refreshing on sunny days, their fruit smoothies are the perfect choice. Their Oriental Mango with Tempah salad is packed with protein-packed edamame, fiber-rich veggies, and zesty Asian sesame dressing making it both healthy and satisfying. Lastly, their Super Greek mighty salad is packed with healthy ingredients like quinoa, chickpeas, and fresh veggies making it the perfect way to start your day! Overall, Cultures at The West Mall Sherway Gardens Mall in Toronto is an excellent choice for anyone looking for fresh and nutritious options that taste great too!