Recent social media posts
2026-05-26
GIVEAWAY ALERT! 🚨📚
Staring at your laptop screen for too long? It’s time for a Power Break. We know the summer hustle is real, so we’re giving away FIVE $30 Cultures Gift Cards to help you fuel your focus!
Our new Power Bowl delivers 50g of protein. It’s the ultimate brain food to keep you energized and motivated!
HOW TO ENTER:
LIKE this post.
FOLLOW .
TAG your friend in the comments (1 comment = 1 entry).
🗓️ Giveaway starts: May 26th 2026
🏁 Giveaway ends: June 12th 2026
Winners will be randomly selected and DM’d by this account only.
No purchase necessary. Open to Canadian residents only. Must be 18+. Total of 5 prizes available, each valued at $30 CAD. This giveaway is in no way sponsored, endorsed, or administered by Instagram.
2026-05-22
Between the summer internship and hitting the gym, your schedule doesn’t have room for a mid-day crash.
Fuel your summer hustle with a fresh, flavor-packed bowl that delivers a powerful 50g of protein to keep you energized until clock-out.
2026-03-24
Treat yourself to a morning smoothie walk with Cultures 🤍
|FoodRealGood
2026-03-17
Don’t blink or you’ll miss it! Try all of our different bowls, salads and smoothies now at Cultures.
2026-03-10
Defying Gravity, smoothie edition
2026-03-03
Meet the Berry Blaze: real blueberries, raspberries, and strawberries blended into one perfectly smooth, perfectly refreshing sip 🍓🫐
Tell us your go-to smoothie flavour in the comments, are you Team Berry Blaze? 👇
2026-02-17
I LOVE Cultures. Tag your special someone to tell them you love THEM!
Happy Valentine's Day to all the Cultures lovers 🥰
2026-02-10
Are your more team bowl, smoothie or sweet treat? With Cultures, no need to pick!
2026-02-06
This pour = $6 of pure joy 🥤💚
Sip while it lasts.
2026-01-13
Start the year off right.
Fresh ingredients, real fuel, and bowls that make sticking to your intentions actually enjoyable. 🥗✨
New year, same good habits done better at Cultures.
2025-12-30
Got bored, asked ChatGPT to turn up the vibes.
Vibes can’t go higher.
Must be a Cultures bowl thing. 🥗✨
2025-12-24
If this doesn’t make your stomach speak fluent “feed me”, we don’t know what will. 😮💨🔥
Fresh ingredients, real flavour, and sauces that do the most.
This is your sign to treat yourself to a bowl that actually hits.
Tag the friend who never knows what to order.👇
2025-12-10
Everything you see is everything you get. 🥗✨
Fresh mango, crunchy cabbage, grilled chicken, carrots, edamame, almonds, red peppers…
all in one colourful, feel-good bowl.
Our Oriental Mango bowl. No secrets. No fillers. Just real ingredients that actually fuel you.
Which ingredient are you grabbing first?
Address
900 Dufferin Street Dufferin Mall
Toronto, ON
M6H4A9
To reach the health food restaurant, salad bar and sandwich shop located at Dufferin Street in Toronto, you can use public transport or drive with parking available nearby. To access the location via public transport, take the subway to Dufferin Station and exit on the east side. From there, take a bus headed south on Dufferin St. and get off at the Dufferin Mall stop.
If you are driving, head south on either Bathurst Street or Keele Street until you reach Dufferin Street. Turn left onto Dufferin St. and continue straight until you see the mall on your right-hand side. Parking is available in the mall's parking lot.
Note: These directions do not mention that they lead to Cultures specifically but will guide individuals to the specified location within Dufferin Mall.
Opening Hours
| Monday |
11am - 7pm |
| Tuesday |
11am - 7pm |
| Wednesday |
11am - 7pm |
| Thursday |
11am - 7pm |
| Friday |
11am - 7pm |
| Saturday |
11am - 7pm |
| Sunday |
12pm - 5pm |
Alerts
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What people say
Cultures, located in Dufferin Mall on Dufferin Street, is a health food restaurant that offers a variety of delicious and nutritious options. Their menu includes salads, bowls, and sandwiches made with fresh ingredients that are sure to satisfy your cravings while keeping you healthy. One of the best things about health food restaurants like Cultures is that they offer meals that are both tasty and good for you. Their grain bowls, for example, are made with warm brown rice and quinoa and topped with fresh ingredients like avocado and cherry tomatoes. They also have a Southwest bowl that's packed with flavor thanks to its chipotle dressing and roasted sweet potatoes. If you're in the mood for something lighter, their fruit smoothies are a great option. And if you're looking for a meal that's both healthy and satisfying, try their Oriental Mango with Tempah salad - it's packed with protein-packed edamame, fiber-rich veggies, and zesty Asian sesame dressing. Overall, Cultures is a great choice for anyone who wants to eat well without sacrificing taste or convenience.
