Mi BOWL meal

Mi BOWL meal Mi BOWL meal is a health food delivery service and Asian fusion restaurant located on Industry Street in Toronto, offering ready-to-eat meals that are both delicious and nutritious. With a perfect balance of protein, fiber, vitamins, and minerals in every bite, their peri peri chicken, broccoli, potatoes, and peppers combo is sure to satisfy your cravings while keeping your body fueled and healthy.

Recent social media posts

2026-08-27

MiBOWL = essential

2026-08-15

Our chefs are stating to get creative… 🤣 What’s your go to pose?

2026-07-21

You! Yes you! 👀 I’m putting myself out there to find the one…
If you are in Toronto and would like to join an Asian meal prep company please check our BIO!

Please tag anyone in the comment that you think would love to work with us! 🫶

2026-07-19

Final Chapter: A Taste of Home 🍷

Introducing the final dish from the Chef Jason × Mi BOWL collection:
Short Rib with Red Wine Jus & Horseradish Cream
Inspired by Chef Jason’s Chinese roots and refined through Michelin culinary techniques, this dish features slow-braised beef short rib, rich red wine jus, roasted potatoes, and horseradish cream.

Deeply comforting, rich, and full of flavour, it’s a restaurant-inspired dish that brings the collection to a memorable close.

⏰ Available from July 16 - July 22 11:59PM.

What was your favourite dish from the collab so far?

2026-07-17

Before Michelin-recommended kitchens and chef collaborations, Jason learned one important lesson:
Knowing how to use a Dyson doesn’t mean you know how to use a broom 🧹

What’s the funniest lesson you’ve learned at work?

2026-07-11

Inspired by Spain, crafted from Mi BOWL Meal 🍽️

Smoky Romesco. Citrus-brined pork 🤤

Chef Jason’s third feature is a celebration of bold flavours, balanced textures, and simple ingredients treated with care:) See how he makes it and let us make it for you!

2026-07-10

Chapter Three: A Taste of Spain 🇪🇸🌶️

Introducing the next dish from the Chef Jason × Mi BOWL collection:
Pork Chop with Romesco & Brussels Sprouts
Inspired by the bold flavours of Spain, this dish features a citrus-brined grilled pork chop, smoky romesco sauce, roasted Brussels sprouts, and brown rice.

Available from July 9 - July 15 11:59PM ⏰

Rich, smoky, and perfectly balanced, it’s a restaurant-inspired meal crafted with bold flavour and refined technique.

Is this the dish you’ve been waiting for?🙌🏻

2026-07-08
2026-07-08

⚡️Speed round with Chef Jason~~
We put Chef Jason on the spot with some rapid-fire questions about life as chef, food opinions, and a few hot takes…

From favourite ingredients to kitchen habits, here’s a side of Jason you don’t always get to see!

Which answer surprised you the most❓

Chapter 2️⃣ : Fire & FreshnessIntroducing the next dish from the Chef Jason × Mi BOWL collection:🐓Grilled Chicken with S...
2026-07-08

Chapter 2️⃣ : Fire & Freshness
Introducing the next dish from the Chef Jason × Mi BOWL collection:

🐓Grilled Chicken with Shish*to & Salsa Verde

Inspired by the bold flavours of Mexico, this bowl pairs flame-grilled Al Pastor chicken with fresh salsa verde, blistered shish*to peppers, and brown rice.

Available to order from July 2 - July 8 11:59PM.

Smoky, fresh, and full of flavour in every bite.

What’s your go-to protein: chicken, fish, pork, or beef?

Address

120 Industry Street
Toronto, ON
M6M4L8

Public Transport:
Take the subway to Union Station and transfer to the 504 King streetcar heading west. Get off at the King St West at Tecumseth St stop and walk south on Tecumseth St. Turn left onto Industry St.

Driving/Parking:
From the Gardiner Expressway, take the Spadina Ave exit and head north. Turn left onto King St W and then turn right onto Tecumseth St. Finally, turn left onto Industry St. Limited street parking is available in the area, but there are also paid parking lots nearby for convenience.

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What people say

Mi BOWL meal on Industry Street in Toronto is a hidden gem that offers a delightful fusion of Asian-inspired flavors with a focus on health and nutrition. Their commitment to providing delicious and nutritious meals shines through in every bite, making it a top choice for those looking for a satisfying and wholesome dining experience.

One standout dish from Mi BOWL is their peri peri chicken with broccoli, potatoes, and peppers combo. This well-balanced meal is not only bursting with flavor but also rich in essential nutrients like protein, fiber, vitamins, and minerals. It's the perfect option for anyone craving a hearty yet healthy meal that will leave you feeling energized and nourished.

What sets Mi BOWL apart is not just their delectable offerings but also their dedication to empowering women in the culinary industry. Founded by a fearless female entrepreneur, Mi BOWL celebrates International Women's Day by highlighting the contributions of their talented female team members. This commitment to diversity and inclusivity adds an extra layer of warmth to the dining experience at Mi BOWL.

Moreover, Mi BOWL's emphasis on fresh veggies like rustic sweet potatoes further showcases their commitment to promoting health and wellness through their menu. These nutrient-packed vegetables not only add depth to their dishes but also offer numerous health benefits, making each meal at Mi BOWL a wholesome treat for both your taste buds and your body.

In conclusion, Mi BOWL meal on Industry Street is more than just a food delivery service or an Asian fusion restaurant – it's a celebration of good food, nutrition, empowerment, and community. Whether you're looking for a quick lunch or a satisfying dinner option, Mi BOWL delivers on all fronts with its flavorful dishes that prioritize both taste and well-being. Give them a try today and experience the Mi BOWL difference for yourself!