Recent social media posts
2026-10-22
A little freezer tour at RIZ! 🥟🧡
Your favourite gluten-free & dairy-free goodies are waiting for you! From crispy spring rolls and delicious dim sum to easy meals at home, we’ve got your freezer restock covered!
👀 Good news! A limited quantity of our veggie egg rolls is now available for pickup! First come, first served!
📍 3471A Yonge Street, Toronto
Stop by RIZ, grab your favourites, and fill your freezer with happiness! 🧡
2026-10-18
Guess who? 😌🧐
New hair, same boss, same big love for the gluten-free and dairy-free community! ✨
Behind RIZ is someone who’s been putting so much heart and hard work into making delicious food that everyone can enjoy, regardless of dietary restrictions. 💚
The hairstyle might change, but the passion stays the same: bringing people together through good food and making sure no one feels left out at the table. 🥹
So here’s a little reintroduction to the face behind RIZ… now with a fresh new look!!!✨
2026-10-15
The crunch you’ve been craving is coming to your freezer! 🥢✨
Our Vegetarian Egg Rolls are officially OPEN FOR PRE-ORDER! 🎉
Golden and crispy on the outside, loaded with savoury veggie goodness on the inside. And yes, they’re 100% GLUTEN-FREE & DAIRY-FREE! 🌱
Because everyone deserves a good egg roll, without the gluten! 🤭
🛒 Pre-order yours now through our website! Link in bio 🔗
If you're not in Toronto or the GTA? No worries! Check out our RIZ retail partners across Ontario (see our pinned post for locations)! They might have some Vegetarian Egg Rolls available for you to pick up!
2026-10-10
🍁 Happy Thanksgiving long weekend from all of us at RIZ! We’re thankful for our amazing gluten-free community and all the love you show us! 🧡
Be honest… what CRISPY food did you miss the MOST when you went gluten-free? At RIZ, we believe going gluten-free shouldn’t mean saying goodbye to your favourite crispy cravings!
100% gluten-free & dairy-free, 100% delicious!
👇 Tell us, what’s ONE crispy food you thought you’d never get to enjoy again?
2026-10-08
🍁 Long weekend plans? We’ve got your cravings covered! 🥟✨
Good food, cozy fall vibes, and a little extra time to enjoy your favourite gluten-free Asian dishes! 🧡
YES, we’re OPEN all Thanksgiving long weekend, including Monday! 🙌
🍂 Our Long Weekend Hours:
📍 Friday & Saturday: 12 PM – 10 PM
📍 Sunday & Thanksgiving Monday: 12 PM – 9 PM
100% Gluten-Free • Dairy-Free • Celiac-Safe ❤️
Bring your family, bring your friends, and let us take care of the cooking this Thanksgiving! 🥢
2026-10-07
🍍 PINEAPPLE HAZE BOGO IS HERE! 💜✨
Sweet pineapple paired with the warm, nutty aroma of roasted coconut — light, fruity, and super refreshing. The perfect sip when you’re craving something tropical. 🍍🥥
And it gets better… BUY ONE, GET ONE FREE! 👀
🍹 Dine-in only at Riz Gluten-Free
📅 Oct 7–18
💕 Limited-time offer
Bring your drink buddy — because two Pineapple Hazes are better than one!
2026-10-06
Ancaster, we’re coming for you! 🥟💚
RIZ Gluten Free is joining the Gluten Free Goodness Expo on November 1st at the Ancaster Fairgrounds!
Come hungry because we’ll be sampling & serving our Chicken Spring Rolls and Chicken Gyoza throughout the day. 😋
And don’t forget to bring your thermal bag or cooler! 🧊 Stock up and take home your RIZ favourites, including our frozen dim sum & frozen meals.
✨ Everything from RIZ is 100% gluten-free and dairy-free.
📍 Ancaster Fairgrounds
📅 Sunday, November 1, 2026
🎟️ Check out Gluten Free Goodness Expo - Mississauga + Hamilton for tickets & event details!
See you in Ancaster!
2026-10-05
Brockville, your freezer is about to get a whole lot more exciting 👀🥟
RIZ frozen favourites have officially landed at The Butcher Shop Brockville! Stock up on gluten-free comfort food — from crispy spring rolls & egg rolls to wonton soup, fried rice and more. ❤️
📍 595 Stewart Blvd, Brockville, ON
Tag your Brockville gluten-free bestie who needs to know! 👇
2026-09-29
🎁 RIZ × BITTER BETTER $100 GIVEAWAY! 🎁
Were you at the Gluten Free Fest in Kitchener with The Gluten Free Collective? If you still have your ticket with BOTH Riz + Bitter Better stamps, you’re invited to join our lucky draw!
One lucky winner will receive:
$50 RIZ product credit + $50 Bitter Better product credit = $100 total value!
HOW TO ENTER:
1. Follow Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe and Bitter Better Canada | Eat Bitter, Live Better! on Instagram
2. Make sure you still have your ticket with BOTH booth stamps on it
3. Comment your ticket number below
Your ticket must have both stamps from the event, received after redeeming your $2 offer or making a purchase.
🏆 Winner announced Saturday, October 3 at 8 PM.
Please keep your original ticket — the winner will need to show it as proof to claim the prize.
Good luck! 🍀 And thank you for celebrating the gluten-free community with us!
2026-09-28
Still feeling all the love from yesterday. 🥹🤍
A HUGE thank you to everyone who stopped by our booth to say hi, grab some food, support Riz, or simply share a little love with us. Seeing so many familiar faces and meeting so many new ones made our day. 🫶
We had a little unexpected adventure at the beginning with a last-minute booth location change 😅, but everyone was so understanding and cooperative. And to everyone who waited through the long line (and the long wait!) — THANK YOU for your patience. It truly means more to us than you know.
And of course, a huge thank you to The Gluten Free Collective for putting together such an amazing event and bringing the gluten-free community together in one place. 🤍
Kinda chic to be surrounded by this much love and support. 🥹
Love you all!! Until next time. 🫶✨
2026-09-25
🏮🌕 A full table, good food, and the people you love — that’s what Mid-Autumn is all about.
This Mid-Autumn Festival, gather around the table at Riz and celebrate over the dim sum and Asian comfort food you’ve been missing — all 100% gluten-free and dairy-free 🥢
Happy Mid-Autumn Festival from our Riz family to yours. 🌕🏮
2026-09-25
Barrie, your Riz favourites are RESTOCKED! 🎉
Your gluten-free & dairy-free freezer just got a serious upgrade. Find a fresh restock of Riz Gluten Free at Around My Gluten-Free Table — perfect for those days when you’re craving Asian comfort food without the gluten or dairy. 🥢
🥟 Chicken & Veggie Spring Rolls
🥟 Gyoza + Veggie Wontons
🍜 Ramen, Pho & Wonton Soup
🍚 Sweet & Sour Chicken Meal
Everything is 100% gluten-free & dairy-free. Stock up while they’re available — Barrie, this one’s for you! ❤️
2026-09-23
Kitchener, we’re coming! 🥟🍜
Riz Gluten Free is joining Gluten Free Fest 2026 The Gluten Free Collective and we’re bringing a little bit of everything with us!
Expect ramen, crispy spring rolls, gyoza, plus LOTS of our frozen dim sum and frozen meals ready for you to take home. 👀
If you’ve been craving Riz but Toronto is a little too far, this is your chance to finally get your hands on your favourites — and maybe discover a few new ones. 🤍
And a little bonus 👀 Stop by the Riz booth and receive a $2 OFF ticket for Bitter Better Canada | Eat Bitter, Live Better!! 🎟️
Come hungry, say hi, and don’t forget to bring a bag for all those frozen goodies. 😉
📍 Marshall Hall – Bingemans, Kitchener
📅 Sunday, September 27
⏰ 10 AM – 4 PM
See you at Gluten Free Fest! 🥟
Address
3471A Yonge Street
North York, ON
M4N2N3
Option 1: Public Transport
Take the nearest subway to Yonge Station. Head north on Yonge St towards Sheppard Ave W. The restaurant will be on your right-hand side.
Option 2: Driving/Parking
If you're driving, head south on Yonge St towards Gloucester St. Turn left onto Elm St and take a right onto Edward St, then turn right onto Yonge St. Look for parking options nearby as street parking is limited in Toronto.
Opening Hours
| Monday |
12pm - 9pm |
| Wednesday |
12pm - 9pm |
| Thursday |
12pm - 9pm |
| Friday |
12pm - 10pm |
| Saturday |
12pm - 10pm |
| Sunday |
12pm - 9pm |
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What people say
Gluten-free restaurants have become increasingly popular in recent years, catering to those with celiac disease or gluten intolerance. Riz Gluten-Free on Yonge Street in Toronto is one such restaurant that stands out from the rest. What sets Riz apart is that it's not just a gluten-free restaurant, but a 100% gluten-free Asian kitchen that offers celiac-safe gluten-free cuisine.
The decor at Riz is modern and trendy, with backlit wall panels, a marble bar, and design accents framed in blue. The restaurant offers both a la carte and all-you-can-eat menus in a relaxed family setting. Whether you love dim sum or hot and spicy dishes, Riz has all your favorites from hot and sour soup to pad thai and dragon rolls.
What's more impressive is that Riz's menu is entirely dairy-free as well as gluten-free. So if you have any other dietary restrictions, you can still enjoy their delicious food without worry.
If you're planning a party or corporate event, Riz has got you covered with their party room and catering services. And if you're not gluten-free, don't worry - they also offer regular menus that include all your favorite Asian dishes like crispy beef, dim sum, and signature sushi.
Overall, Riz Gluten-Free on Yonge Street is an excellent choice for anyone looking for delicious Asian cuisine without the worry of gluten or dairy allergies. With their friendly staff and free delivery service for takeout orders, it's no wonder why this restaurant has become so popular among Toronto locals.
