Recent social media posts
2026-10-23
Boo! 👻 Get into the Halloween spirit with these spooktacular & kid-friendly educational activities & healthy snack ideas, perfect for counting down to the big day:
🧡 Our NEW Help the Ghost maze snacktivity that pairs with a new special Halloween treat we’re sending on the 30th: Pumpkin Cocoa Swirl Cookies made by our longtime partners New Moon Cookies.
🖤Halloween snack round-up: snack ideas that go beyond candy & chocolate. Check out this sneak peak of creepy carved peppers & tangerine pumpkins from one of our partner centres!
🧡Creepy Crudité: Veggie colouring page.
🖤Creepy Crudité: Pumpkin seed recipe.
🧡Creepy Crudité: Veggie bingo page.
Which one looks the most frightfully fun or delicious? 👀
Visit rfrk.com/halloween-activities-snacks for them all. 🎃
2026-10-22
More mealtime tips from ECEs? Yes, please! 🍎💚
Turning food into a fun guessing game, finding creative ways to use leftovers, offering little ones choices & encouraging food exploration, enjoying veggies with delicious sauces & dips (like ours!), and attentive allergy management…. these are just a few more thoughtful approaches ECEs are using to create happy, healthy mealtime habits.
👉 Let us know in the comments how you showed your appreciation on Child Care Worker and Early Childhood Educator Appreciation Day yesterday!
Which tip gets the stamp of approval? Parents, will you be trying these out at home? Drop it in the comments, and share your own mealtime wisdom, too! We’re loving all these ideas.
2026-10-21
Stew-pendous news: our vegetarian Lentil & Mushroom Stew* is warming little bellies and winning over our herbivore crew, one spoonful at a time. 🥣 💚With a hearty helping of protein-providing lentils plus mushrooms, potatoes, peas & carrots, this stew is just as delicious and nourishing as any other! Plus, who doesn’t love a bowl of comfort in this sweater weather?
To complete this balanced lunch, we paired it with brown rice, sweet corn, and delicious pineapple on the side.
*Omnivores are enjoying our Beef & Barley Stew, made with Ontario beef, pasture raised without routine antibiotics or added hormones.
2026-10-21
ECEs, today is about YOU. ❤️
Everyone at RFRK is sending a big thank you to the ECEs in our community this Child Care Worker and Early Childhood Educator Day! We’re so grateful to work alongside you in building healthier futures through real food, real care, and real learning, every single day. To celebrate, RFRK’s CEO Kristen & Client Experience Manager Steven have a few heartwarming words to share.
This year’s theme is Care Counts, and it speaks to something we see in your work every day: care is at the heart of early learning & child development. The work you do shapes how children experience the world around them, and that deserves to be recognized and valued far beyond one day of the year.
Stay tuned as we continue showing how your CARE COUNTS through the incredible mealtime tips you’ve sent us over the past few weeks. We love showcasing your creativity & wisdom.
How do you show appreciation for these amazing people? Let us know in the comments!
2026-10-20
This is what we mean by making lunch feel special. ✨Vegetarians are enjoying our homemade Red Pepper Quiche*: crustless, delicious and giving a little café energy, kid style! We love providing these thoughtful alternatives to kids who can’t enjoy fish or meat, just one part of our commitment to serving tasty & nutritious real food for kids at our partner centres. It’s all part of our approach to childcare nutrition, where every child deserves a delicious lunch they can enjoy.
Served today with either sweet potato mash or Canadian quinoa, plus green beans and banana. 💛
*Omnivores will enjoy our Provençal Fish Filet, a flavourful meal made with ASC-certified basa filets that has kids in our community happily enjoying fish.
2026-10-20
We’ve got more mealtime tips from ECEs to share, and we’re loving the creativity!
These ideas show just how much thought goes into helping little ones feel confident at the table. Both simple, everyday acts like arranging veggies into a smile & letting kids help set the table, and broader conversations around celebrating different food cultures & encouraging children to try new foods, all play a role in child development and can help build healthy eating habits that last a lifetime.
👉Don’t forget to show some love to the ECEs who make a difference every day on Child Care Worker and Early Childhood Educator Appreciation Day on October 21! 💚
Which tip gets the stamp of approval? Parents, will you be trying these out at home? Drop it in the comments, and share your own mealtime wisdom, too! We’re loving all these ideas.
2026-10-19
ECEs, when it comes to mealtime, you know your stuff! 👀
Your expertise in child development brings valuable insight to the table, and we’ve been collecting some of your best mealtime tips to share this week.
From encouraging kids to be little critics, to playing music and saying “cheers,” we’re excited to share this food for thought, and stay tuned for more!
👉Don’t forget to show some love to the ECEs who make a difference every day on Child Care Worker and Early Childhood Educator Appreciation Day on October 21! 💚
Which tip gets the stamp of approval? Parents, will you be trying these out at home? Drop it in the comments, and share your own mealtime wisdom, too! We’re loving all these ideas.
2026-10-16
🌎Innovate today. Nourish tomorrow.
This World Food Day, The Food & Agriculture Organization of the United Nations is highlighting how innovation, traditional knowledge & new approaches to food can help make nutritious, diverse food more accessible while still remembering the importance of protecting our planet.
So, how can we do our part?
🥦 Choose diverse, nutritious foods
♻️ Reduce food loss and waste
👩🌾 Support local producers
🔬Use science to guide action
📚Learn & share knowledge
🌱Care for natural resources
🤝Engage in your community
At RFRK, we use this guidance to shape what we do every day. And for us, innovation starts with reimagining what lunchtime for kids can be! From introducing kids to global flavours, to serving balanced meals made with real ingredients, sourcing locally & reducing food waste as much as possible, we’re finding meaningful ways to nourish kids & our planet. 💚
Visit rfrk.com/world-food-day-2026 for a list of kid-friendly resources related to World Food Day.
2026-10-15
Mouthwatering meatballs? We’re here for it. 🍝❤️ Our Marinara Organic Turkey Meatballs* feature organic, locally-raised turkey from Yorkshire Valley Farms, simmered in our house-made marinara sauce & served with whole grain rotini. Red cabbage & spinach salad with made-in-house creamy parsley-lemon dressing, plus apple, make it a balanced lunch and a feast for the eyes. Sometimes, a kid-approved classic is what everyone is craving!
*Some centres will enjoy our Skipjack Tuna Mac’n Cheese, made with ASC-certified, pole-and-line caught, wild skipjack tuna.
2026-10-15
Here’s your sign to show an ECE some love. 💌
Child Care Worker and Early Childhood Educator Appreciation Day is just around the corner on October 21st, and we think the big hearts in our ECE community deserve equally big thank yous!
➡️We’ve created printable cards kids can colour & share with the educators who do so much for child development and make each day brighter. Because a few sweet words can go a long way in making someone’s day.
Comment “thank you” and we’ll DM you with a link where you can download & print the cards, or visit rfrk.com/real-food-ece-appreciation.
Address
115 Saulter Street South
Toronto, ON
M4M3K8
Public Transport:
- Take the subway to Broadview Station.
- Transfer to the 504 King streetcar heading westbound.
- Get off at the Queen St East/Saulter St stop.
- Walk south on Saulter St for about 5 minutes.
Driving/Parking:
- From downtown Toronto, take the Gardiner Expressway East.
- Take the exit toward Jarvis St.
- Turn left onto Jarvis St, then right onto Queen St E.
- Turn left onto Saulter St.
- Limited street parking is available in the area, or there may be paid parking lots nearby.
Opening Hours
| Monday |
8am - 5pm |
| Tuesday |
8am - 5pm |
| Wednesday |
8am - 5pm |
| Thursday |
8am - 5pm |
| Friday |
8am - 5pm |
Alerts
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What people say
Real Food For Real Kids on Saulter Street South in Toronto is a beacon of excellence when it comes to providing healthy and delicious meals for children. With a focus on global culinary flavors, they have mastered the art of creating dishes that are not only nutritious but also kid-approved.
One of the standout features of Real Food For Real Kids is their commitment to sourcing ingredients locally. They partner with Vision Greens, a farm from Welland Ontario, that grows fresh produce in a pesticide-free and non-GMO verified vertical farm. This innovative approach ensures that the crisp and refreshing produce travels less than 200km to reach the tables of over 30,000 kids served daily by Real Food For Real Kids. By supporting local producers like Vision Greens, they are able to reduce travel time significantly, offering a truly farm-to-table experience.
In addition to their focus on fresh produce, Real Food For Real Kids also collaborates with local snack producers like Peacasa. By featuring snacks with chickpeas as the #1 ingredient, they showcase the best of Ontario-owned small businesses. The dedication to supporting local entrepreneurs and providing wholesome snacks further highlights their commitment to quality and community engagement.
Overall, Real Food For Real Kids stands out as a caterer that goes above and beyond in delivering nutritious and flavorful meals for children. Their partnerships with local producers demonstrate their dedication to sustainability and supporting the local food ecosystem. If you're looking for a catering service that prioritizes health, taste, and community connections, look no further than Real Food For Real Kids on Saulter Street South in Toronto.
