Recent social media posts
2026-09-10
Lupini beans!
Just one cup of boiled lupini beans packs in 26 grams of protein (plus 5 of fibre). We're blowing the lid of this best kept secret and putting this magical fruit on the map with the Spaghetti Squash with Kale Pesto & Garlic Roasted Lupini Beans on the menu next week.
We love tofu as much as the next person, and variety will always be welcomed! Drop your fave plant-based protein below, we want to know.
Check out next week's menu via the link in the usual spot.
2026-09-09
Lunch sorted for much less than anything you'd find in the PATH, and without the waste? Check and check. ✅
Take lunches off your plate for you (and or your kids), our lunch boxes are easy, tasty and zero waste-y. Plus for new customers who sign up right now you'll get 30% off your entire first two orders (lunch boxes included!).
With three options to choose from, pick your faves or try 'em all. Link for all the deets in bio.
2026-09-08
And it costs less than you think!
Crisper kits are designed to take the fuss and the waste out of dinner for convenience without the compromise.
If you're new here, sign up this week to get 30% off your first two entire orders (add ons included!).
Link in the usual spot for more info. ✌🌎
2026-09-06
Saag, what?! It's time for next week's menu.
This menu is fully loaded and features recipes at the intersection of nutritious and delicious. Not to mention, everything comes delivered in reusable packaging. Here at Crisper, we're here to prove that convenience doesn't have to come with a cost to your health or the planet.
Here's what's on the menu next week:
▪ Crispy Baked Lentil Tacos
▪ Mushroom Cabbage Stroganoff
▪ Tofu Saag Paneer
▪ Loaded Mediterranean Sweet Potato Fries
▪ Spaghetti Squash with Kale Pesto & Garlic Roasted Lupini Beans
New customers get 30% off the first two orders (applies to meal kits, add ons, and everything in between). Details linked in the usual spot!
2026-09-03
We're offering up 30% off your first TWO orders. Meal kits, lunch boxes, cold pressed juices, zero-waste home goods, the whole shebang. If you've been on the fence this really is the best time to give it a try.
Only here for a limited time, head to the link in the usual spot for more on how to get the deal.
The easiest healthy habit you've ever made just got even easier.
2026-09-02
Are you getting enough?
With an estimated 97% of Canadians in the no column, chances are you could benefit from some more fibre in your life. Eating plant-based versions of your fave meals can be one of the easiest ways to up your fibre intake.
Getting these plant-based recipes in a perfectly portioned meal kit delivered straight to your door in reusable packaging?! Mega bonus.
There's basically no reason not to try it. You know where to find us!
2026-09-01
See you next Tuesday - Guelph, Kitchener, Waterloo, & Cambridge!
Hyper-fresh, plant-based meal kits that come perfectly portioned, and packed in zero-waste reusable packaging are headed your way with the first ever deliveries landing next week.
Know someone in the new delivery zones? Send them this post or tag them below. We can't wait to meet them. ✌🌎
2026-08-30
Want to clear your daily fibre goal in one meal?
Three of the five recipes on next week's menu pack nearly a full day's worth of fibre into one meal (25 g daily for women, 28 g daily for men), with the Chipotle Black Bean Burrito Bowls delivering a whopping 30 grams of fibre per serving.
Check out what's coming up on the menu next week:
▪ Chipotle Lime Black Bean Burrito Bowl (30 g of fibre per portion)
▪ Tempeh Teriyaki Cauliflower Rice Bowls (20 g of fibre per portion)
▪ Sausage and Fennel Penne (11 g of fibre)
▪ Green Garden Veggie Burger (22 g of fibre)
▪ Crunchy Peanut Sesame Chopped Salad (17 g of fibre)
To feeling full of the good stuff (your gut will thank you). You know where to find us. ✌🌎
2026-08-28
We're worried, too! AI's 2025 carbon footprint worked out to about one steak's worth of CO2 per person, per year.
The average person's beef consumption alone equals 50 steaks per year (that's 50x more carbon emissions!).
This is definitely not letting AI off the hook. It's quite the opposite. If we care about the AI footprint (we do), then your food footprint that's 50x bigger is worth caring about, too.
Crisper can cut your carbon footprint by 3x your average yearly AI emissions, in a single week. Plant-based, zero-waste, and 100% yummy. Link in the usual spot to try it out.
Source:
2026-08-27
Ep. 6: features a Spiced Chickpea and Almond Warm Quinoa Salad.
Spiced roasted nuts, seeds, and chickpeas are paired with fluffy quinoa, caramelized vegetables, spicy baby arugula, and a bright balsamic dressing to tie it all together! It packs 22 g of protein and 14 g of fibre per serving, and it's ready in 30 mins or less.
Are hot/cold salads the best salads?! This one makes a pretty strong case that they are. Hit the easy button in bio to order yours and let us know what you think.
2026-08-25
Know someone in Guelph, Kitchener, Waterloo, or Cambridge? Send them this post!
In case you missed it, Crisper is adding four (4!!) new delivery zones in September. Sign up for the waitlist now (link in usual spot) to be the first to know when we launch (& to get a special launch offer to see what the fuss is about).
We really think you'd love it. ✌🌎
2026-08-23
Katsu's out of the bag...
Next week's menu is here!
Crisper's weekly refresh just landed and we think you're really going to love it. Here's what's coming your way next Tuesday:
▪ Tofu Katsu with Rice
▪ Lasagna Baked Spaghetti Squash
▪ BBQ Glazed Portobello Burgers
▪ Veggie Packed Parsley Cilantro Pesto Pasta
▪ Spiced Chickpea and Almond Warm Quinoa Salad
Who's hungry?! You know what to do.
2026-08-20
Now take a much needed screen break and go outside to experience it in real life! 🌳🌎🙌
2026-08-19
Tahini Kale Caesar Salad
(with crispy chickpeas and roasted sweet potatoes) 🙌
A crowd-pleasing hearty kale salad with the most perfect creamy, zingy and garlicky vegan caesar dressing. Topped with roasted crispy spiced chickpeas and sweet potatoes, this easy meal comes together quickly and packs 19 g of protein, 16 g of fibre and only 520 calories per serving to leave you feeling satisfied, light and energized.
It's on the menu next week! Place your order by Saturday for delivery on Tuesday.
2026-08-17
Hey Kitchener/Waterloo/Cambridge/Gueph!
We're headed to your neck of the woods this September. Join the waitlist to be the first to know (& the first to get a special launch offer). Share with your friends!
Link in the usual spot. ✌🌎
2026-08-16
Next week's menu's got you covered from A to Zucchini Lasagna.
It's a little Italian, a little Thai, and a whole lot plant-based (fully to be exact). Next week's menu is live and here's what's headed your way:
▪ BBQ Tofu Sandwich
▪ Zucchini Lasagna
▪ Thai Cauliflower Tempeh Lettuce Wraps with Roasted Sweet Potatoes
▪ Pasta Primavera
▪ Tahini Caesar Salad
It's the easiest and most delicious way to upgrade your eco-friendly lifestyle. Link in the usual spot for the deets (place your order by Saturday for delivery on Tuesday!).
Address
Toronto, ON
To reach your destination in Toronto, you have a couple of options for transportation:
**Public Transport:**
1. **Subway:** Take the subway to the nearest station. If you're coming from downtown, board Line 1 (Yonge-University) and get off at the closest stop. From there, it’s a short walk to your destination.
2. **Streetcar/Bus:** Depending on your starting point, you can also take a streetcar or bus that services the area. Check the TTC website or app for specific routes and schedules.
**Driving/Parking:**
1. **By Car:** If you're driving, head towards the main thoroughfare that leads to your destination. Use GPS navigation for real-time directions.
2. **Parking:** Look for nearby parking lots or street parking options. Be sure to check for any parking restrictions or fees in the area.
Make sure to plan ahead and check transit schedules or traffic conditions before you go!
Alerts
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What people say
Crisper stands out as Ontario's only zero waste meal kit service, making it an exceptional choice for environmentally conscious food lovers. Their commitment to sustainability is evident in every aspect of their offerings, from the reusable packaging to the thoughtfully curated recipes that minimize waste.
One of the highlights from Crisper's social media showcases their deliciously crispy Brussels sprouts. With a simple roasting technique at high heat and a few pro tips, you can achieve golden caramelization that elevates this vegetable to new heights. The emphasis on not overcrowding the pan ensures that each sprout gets the attention it deserves, resulting in a perfectly roasted dish that's bursting with flavor.
For those seeking quick and nutritious meals, Crisper's vegan banh mi sammies are a game changer. Packed with 50 grams of protein and ready in under 30 minutes, these sandwiches combine marinated tofu with fresh veggies tossed in rice vinegar for a delightful crunch. The addition of vegan mayo on toasted ciabatta buns creates a satisfying and tasty experience that aligns perfectly with Crisper’s zero-waste philosophy.
Crisper not only delivers delicious meals but also provides an eco-friendly solution for busy individuals who want to enjoy cooking without compromising on sustainability. With their innovative approach to meal kits, they make it easy to fill your plate while being kind to our planet.
